Saunas Wellness
Studies show saunas can aid in everything from relieving stress to boosting immune health.
Saunas relieve stress
Saunas are shown to effectively reduce anxiety. In fact, sauna bathers report higher levels of happiness and energy.
Saunas promote clear skin
Saunas can help clear the skin by promoting sweating, which can flush out toxins and impurities.
Saunas alleviate respiratory conditions
Saunas have been shown to ease symptoms from asthma and allergy symptoms by hydrating the respiratory tract.
Saunas lower risk of dementia
A Finnish study found moderate to high frequency sauna bathing was linked with lowered risks of dementia and Alzheimer's disease.