The health benefits of using an outdoor sauna include relaxation, improved circulation, detoxification, immune system support, stress relief, pain relief, skin health, weight loss, and better sleep.

Outdoor saunas typically operate at temperatures between 65 – 90 degrees C (150-190 degrees Fahrenheit).

The most common types of wood used for outdoor saunas are cedar and hemlock. Both are highly prized for their durability, resistance to decay and pleasant aroma. In Canada, most outdoor saunas are some variety of cedar.

Eastern White Cedar

• Least expensive of the three

• Mild, pleasant cedar scent, more subtle than the other two

• Naturally resistant to decay and insects

• Considered more eco-friendly due to renewable harvesting
  
  

Knotty Western Red Cedar

• Moderately priced

• Strong, rich cedar smell, very aromatic 

• Highly resistant to rot and insects

Clear Western Red Cedar

• Most expensive of the three

• Same rich, classic cedar scent as Knotty Western Red

• Excellent durability and resistance to rot, decay, and insects

• Often left unfinished to show off clean, consistent appearance

It typically takes between 30 minutes to an hour to heat up an outdoor sauna, depending on the volume of rocks in the heater, the size of the sauna, kW rating of the heater and/or the temperature outside. Electric heaters can begin heating the rocks in the heater immediately after being turned on, potentially leading to faster initial heat.

Prices vary depending on the size, materials and features, but the common saunas range from $8,000 to $15,000.

Typically you will choose your sauna style and then we will recommend a heater to best suit that sauna. Heaters are usually priced separately to the saunas.

It depends on the heater chosen. With an electric heater, a dedicated 220V and 40 or 50 amp electrical circuit is typically required. With a wood burning heater, no additional electrical is required. If lighting inside the sauna is desired, you may require another circuit for the lights or alternatively consider solar lighting. Saunas do not require plumbing.

The frequency of sauna use varies depending on the individual and their health needs, but common recommendations say from 3-7 times a week with sessions lasting 15-20 minutes. Just remember to listen to your body and drink lots of water to make up what you lose through perspiration.

Cedar will typically turn grey when exposed to the elements so we recommend coating the outside with something to protect the wood. A stain or clear coat from your local hardware or paint store should be fine. Never put stain on the inside of the sauna. To maintain the inside, wipe away perspiration marks with warm water if necessary and vacuum out the dust at regular intervals. Gently rinse out the sauna and use a mild cleaner as required.

With proper maintenance and care, an outdoor sauna can last for many years, with some lasting up to 20 or 30 years or more.

We recommend choosing a site with the following characteristic:

• Level ground

• Good drainage to prevent water accumulation under the sauna

• Close to electricity and water sources

• Ample space around the sauna for access and ventilation